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An Introduction to Judo by Gary Murray PAPERBACK and EBOOK


Written to answer the beginner's basic questions, An Introduction to Judo, provides comprehensive information about this Japanese Martial Art. 5th Dan black belt Gary Murray outlines Judo's relevance to everyday life, not only as a method of self defence, but also as a way of improving health and developing personal awareness confidence and discipline.

Other aspects covered include:

- How Judo is taught and learned

- History and philosophy

- Basic principles and techniques

- Differences between traditional and sport Judo

- Advice of finding a club and instructor

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